Yoga for everyone: 50 poses for every type of body
By Dianne Bondy
Introduction by Librarian
Dianne BONDY, the author of this book is a famous yoga teacher and leading voice of the “Yoga For All’ movement, she believes WE ALL CAN do yoga regardless of age, shape, size, ethnicity, fitness level or ability. With a clean and simple layout in color photography demonstrated by 8 different models from a wide range of body types, we can easy to follow to do yoga.
On top of the common yoga poses, Dianne also provides us practical variations to overcome our limitations to do yoga. Furthermore, we will get inspired from those variations to look at practicing in the way that is best for our body to enjoy doing yoga.
Yoga is getting more popular in the world, yoga is therefore for EVERYONE.
On top of the common yoga poses, Dianne also provides us practical variations to overcome our limitations to do yoga. Furthermore, we will get inspired from those variations to look at practicing in the way that is best for our body to enjoy doing yoga.
Yoga is getting more popular in the world, yoga is therefore for EVERYONE.