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Live well: 100 simple ways to live a long and healthy life
By Trisha Macnair

Introduction by Librarian

"Live well: 100 simple ways to live a long and healthy life" is not a book simply written from a medical perspective. Instead, it looks at a long and healthy life from diversified perspectives like personal habits, personal mentality, social relationships, etc.

Some ideas raised in the book are well supported by various researches and studies. These make the ideas more convincing. Yet, the book is written in simple English without lots of difficult technical terms. This makes the book suitable for patrons from all walks of life.

With the very comprehensive contents of the book, you will be highly enlightened after reading the book. If you adhere to the ideas mentioned in the book, you will not be far away from a long and healthy life.

Finally, according to chapter 95 of the book, visiting the library is also a way to live a long and healthy life.